If you’ve ever traveled abroad, you know one of the biggest cravings that hits sooner or later is a comforting plate of ...

Prediabetes and type 2 diabetes are on the rise globally, especially in young adults. Prediabetes is a condition where your ...

From deep-fried snacks to sugar-loaded desserts, these everyday items are quietly increasing the risk of heart disease, obesity, and diabetes.

India, grappling with persistent undernutrition, now faces a surge in childhood obesity, surpassing underweight as the ...

Humidity softens skin, sleep routines collapse, and exercise drops off — a mix that unsettles blood sugar and lowers ...

Globally, the World Health Organization (WHO) has observed a troubling increase in childhood obesity rates in India. How to prevent it.

Nutrition often gets boiled down to calorie counts or quick fixes. The reality is that what we eat today also determines our ...

If you are living with type 2 diabetes a simple swap from white rice to brown rice may help control diabetes and cholesterol. Here’s why brown rice could be a smart everyday choice ...

From traditional Bengali Cheena Badam parota to global dishes, peanuts have been in the kitchens across the world. On this ...

If you are confused between ragi and oats for weight loss, here is a complete guide on their nutrition, belly fat benefits, ...

Food only nourishes when supported by quality sleep, stress management, and reduced sugar, ensuring nutrients are absorbed ...

Recently announced large-scale reduction/abolition in GST rates on certain commodities is likely to result in revenue-decrease through GST, which can be more than compensated by plugging loopholes ...