Your groin propels your body in multiple directions ... Widen your legs until you feel a mild stretch at your inner thigh area. While keeping back flat, slowly hinge forward from your hips and reach ...

Gym Smarts: Stretching Part Two Also for a healthy person what important stretch to do is to get the groin muscles stretched ... forward and that pulls this area into a stretch.

and stretch. Lifestyle and self care: Self-care may be sufficient for some types of groin pain. If you have a groin strain, ...