When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Losing Thanksgiving weight in two weeks is achievable with mindful eating habits and dietary adjustments. Focus on nutrient-dense foods, stay hydrated, and manage your eating schedule for ...

Here’s what to know about Tori Spelling’s weight loss journey in her own words. Spelling revealed in April on her podcast ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

Growing evidence is challenging the idea that drinking in moderation is healthy. Here's how the CEO of the charity Alcohol ...

attended social events and still managed to lose 4 kilos in five weeks. What did she do right? Ellena Hoad, a fitness coach (according to her Instagram bio), keeps sharing snippets of her weight ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.