Lifting weights for 30 minutes twice weekly helps muscle gain, per a study. Experts explain how long to work out to gain ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical ...

A new study reveals how young synapses gradually mature to send chemical signals correctly — a process that can take days and depends on neural activity.

As European countries face a growing security threat from Russia, armies are adapting to incursions. Until recently, in the ...

While anti-inflammatory food lists usually focus on leafy greens and berries, nutrition experts say this orange squash ...

Pedri - RaphinhaThere’s growing concern at Barça just eleven days before the Clasico at the Santiago Bernabéu against Real ...

Many of us go to the gym to bulk up. But how does it actually work? When you lift weights, it increases tension on the fibres in your muscles, and causes metabolic by-products (such as lactate and ...

Strongway Gym Supplies has announced the relaunch of its popular leg curl and extension machine, confirming its return to ...

Tuli Lodge is the latest Seattle-area social sauna, creating a communal hub to socialize and meet new people — all for the ...

With protein popping up in more places, it would be hard to deny the power of protein in today’s new product development.

The NJEDA approved $3 million in grants to train New Jersey residents for jobs in the state’s expanding film and digital ...