Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

A trainer explains why two to three days a week is the sweet spot for training your arms and building more muscle.

The challenges for both bodybuilders and laymen are different. But one question that often arises is, when does it become more challenging for our bodies to grow and gain muscle naturally? The answer ...

Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...

A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

The team observed that when neurons are repeatedly pulled back and forth, similarly to how muscles contract and expand during ...

Researchers found that exercise promotes neuron growth through both biochemical signals (myokines) and physical stretching.

Overall, it can take a few weeks to build half a kilo of muscle, and that’s also because you want to do it sustainably, says ...

The team observed that when neurons are repeatedly pulled back and forth, similarly to how muscles contract and expand during exercise, the neurons grow just as much as when they are exposed to a ...