Colon cancer (also called colorectal cancer) is no longer just a disease of older adults — its incidence is rising sharply ...

These high-fiber dinner recipes are packed with anti-inflammatory ingredients and have at least four stars in reviews.

You likely throw this in the blender without a second thought, but it could be canceling out other beneficial produce, ...

Dr. Gutierrez says her go-to is a three-ingredient smoothie that’s “nutrient-dense, high in protein, and low in calories.” ...

Starting your meal with veggies can help keep your blood sugar steadier by adding volume, fiber, and water to your meal.

Longevity expert Peter Attia breaks down different fiber types amid the trending 'fiber-maxxing' movement. Learn how ...

Clocking in at 18 grams of protein and 7g of fiber, this no-prep dish helps the health reporter Kim Schewitz make a solid ...

Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid ...