These high-fiber dinner recipes are packed with anti-inflammatory ingredients and have at least four stars in reviews.

Clocking in at 18 grams of protein and 7g of fiber, this no-prep dish helps the health reporter Kim Schewitz make a solid ...

Longevity expert Peter Attia breaks down different fiber types amid the trending 'fiber-maxxing' movement. Learn how ...

Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid ...

Winter mornings call for warm, nourishing meals that keep you full for hours. Egg and oats together make a perfect high-protein, high-fiber breakfast that is easy to cook and ideal for cold weather.

Colon cancer (also called colorectal cancer) is no longer just a disease of older adults — its incidence is rising sharply ...

Add a Protein Powerhouse to Every Meal The most game-changing upgrade you can make to your lunch is ensuring it contains at ...

If you need to lower your cholesterol, eating more foods high in fiber and healthy fats will help. Try adding some of these ...

A new study reveals eating ultraprocessed foods increases early-onset colorectal cancer risk by 45%. Research links ...