You’ve probably heard that dietary fiber is a part of a healthy diet. Did you ever know why, though? Find a list of fiber sources here too.

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

A high-fat, low-carb diet may help protect brain health and slow memory loss, especially for people at higher risk of Alzheimer’s disease, according to researchers at the University of Missouri School ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

Foods that are low in carbs aren't necessarily low in calories, too (hello, avocado). But understanding which foods best fit into both categories can help you stick to a low-carb diet and potentially ...

Overindulgence during festive season is normal, but it can leave you with a few extra kilos. Dietician Silver Sethi outlines easy ways to get rid of them. If you overindulged this Diwali and are now ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

Don't let internal blockages dictate your energy or comfort. By prioritizing a balanced intake of insoluble fiber and ample ...

The evidence that ultra-processed foods are bad for us is piling up. But efforts to reduce their role in our diets face a big ...

Colon cancer (also called colorectal cancer) is no longer just a disease of older adults — its incidence is rising sharply ...

High protein breakfasts, whether plant or animal-based, boosted GLP-1 and PYY and modestly reduced appetite compared with a ...

If you're tired and struggling to make it through the day, experts say these foods can give you the energy you need.