Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Sponsored by Bay State Milling As consumer demand for health benefits rises, fast-casual and full-service restaurants are ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

High-protein recipes. You’ll encounter creators making an array of meals and slapping the label high-protein on them. But with anything you spot online, take it with a grain of salt because people ...

Smoothie King, a franchise that specializes in selling smoothies, recently launched a "GLP-1 Support Menu," made specifically ...

Are noodles good for you? The answer requires some nuance. However, Routhenstein says pasta can get a bad rep. "Pasta's ...

Is your kid's stomachache from stress, illness or just plain constipation? With enough fiber in your child's diet, you can ...

Sticking to your diet and running out to McDonald’s may not immediately appear to go together like burgers and buns, but one ...

Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels. Your diet plays an important role in your cholesterols levels. Here are some foods to limit and ...

But low-calorie foods that are also filling are even better. Foods that contain a lot of fiber, water, and protein help you feel full faster, leaving less space in the belly for additional calories.

The scientists concluded that this change would result in significant increases in important nutrients that many people lack, such as dietary fiber, magnesium, potassium, and iron. More beans ...