Chia seeds pack a lot of fiber in a small portion, but the problem is -- aside from chia pudding -- they don't make up much ...

Yes, your liver helps your body process that glass of wine you had with dinner last night, but it also does so much more.

Ultra-processed foods are a growing public health concern, but experts warn that the term covers more than just what is ...

Another great breakfast? A Greek yogurt parfait with nuts and berries. “Greek yogurt packs up to 20 grams of protein per cup.

The body is designed to break down whole foods. The processing of ultra-processed foods essentially makes the food ...

"Lentils are a good source of fiber, which helps to keep you full after a meal for a longer period," Pelitera says. "This can ...

Vegan and vegetarian diets deliver nutrient adequacy on par with Mediterranean diets, while lowering carbon footprints and ...

Okra, the humble green vegetable, shows promise as a natural ally in managing diabetes and protecting organs from its complications.

When designing a daily diet to meet your protein goals, it’s understandably intimidating to know where to begin. In the ...

Blend until smooth. Pour into a clear glass. Holidays are two months, not your whole year. Pick your joy, anchor with protein and fiber, keep your sleep clean, and move when you can. That’s how you ...

After delivery, meals do more than fill a plate. They steady hormones, fuel milk, lower stress and remind a new parent they ...

Dietitians weigh in on the favorite Panera Bread menu items of Lose It! members who’ve lost 50 or more pounds.