Tasting Table on MSN

11 Foods With More Fiber Than Chia Seeds

Chia seeds pack a lot of fiber in a small portion, but the problem is -- aside from chia pudding -- they don't make up much ...

Not all fiber is created equal — doctors share which kinds truly support longevity

Longevity expert Peter Attia breaks down different fiber types amid the trending 'fiber-maxxing' movement. Learn how ...

I eat the same high-protein, high-fiber breakfast every morning. It takes 2 minutes to make and never gets boring.

Clocking in at 18 grams of protein and 7g of fiber, this no-prep dish helps the health reporter Kim Schewitz make a solid ...

3 Snacks To Eat For a Better Night’s Sleep

“Rich in tryptophan, magnesium, B vitamins, and carbohydrates, the banana is the ideal fruit to have at snack time. As an ...
Tribune Online on MSN

Rise of Obesity

Why too much body fat is not good for pregnancy, childrenVINCENT KURAUN explores the complex impact of obesity on individuals and society in Nigeria as experts bemoaned the increasing prevalence of ...