Longevity expert Peter Attia breaks down different fiber types amid the trending '"fibermaxxing" movement. Learn how ...

Your daily poop timing offers vital clues about your gut and metabolism. Morning bowel movements indicate a healthy internal ...

Eating healthy doesn't have to drain your wallet. Many of us assume that nutritious food comes with a premium price tag—but ...

Dr. Gutierrez says her go-to is a three-ingredient smoothie that’s “nutrient-dense, high in protein, and low in calories.” ...

To find the healthiest cereal varieties, we spoke to registered dietitians about what to look for and what to avoid. “When chosen wisely, cereal can be a nutritious choice,” Bannan says. It just ...

High fasting blood sugar in the morning can be due to the dawn phenomenon, a natural hormone surge, or the less common ...

Learn about the benefits and dangers of poppy, what makes poppy seeds and poppy oil beneficial for health when used safely, and what are the risks of the poppy plant if misused, read more ...

Walnuts are famous for their omega-3 fatty acids, which are essential for brain health. Eating walnuts regularly can improve cognitive function and reduce inflammation in the body. They also have a ...

Choosing cereals that provide these nutrients, especially those higher in fiber and protein, may also help regulate blood ...

Here are six fruits that contain the highest amounts of natural fat — and why adding them to your meals can be a smart nutritional choice.