To find the healthiest cereal varieties, we spoke to registered dietitians about what to look for and what to avoid. Patricia ...

You’ve probably heard that dietary fiber is a part of a healthy diet. Did you ever know why, though? Find a list of fiber sources here too.

A healthy diet includes a mix of various vitamins, minerals and nutrients. In fact, those seeking to eat healthy may sometimes be overwhelmed by medical advice recommending an array of ...

If you have the right breakfast recipes, you can meet your goals without too much stress. Here are 10 high-protein, ...

Try swapping in roasted chickpeas, chocolate almonds, protein coffee and high-fiber wraps.

Fiber: 2 grams per 1 ounce (28 grams), per the USDA.

Older adults can boost their fiber intake by making small changes to their eating habits. Fiber is an indigestible carbohydrate found in foods such as whole grains, fruits, and vegetables. It offers a ...

If you’re like 90% of us, your gut would like a word: It needs you to take in more fiber. This powerhouse nutrient is the key to satiety, gut health, and regularity—and most adults don't get the ...

Oat milk can cause blood sugar spikes because it’s high in starches broken down into simple sugars during processing. Choosing unsweetened, fortified oat milk and pairing it with protein, fiber, or ...