A diet high in fiber can help regulate bowel movements ... add bulk to stool which helps it move throughout the digestive tract. Soluble fiber (oats, legumes and some fruit) soften the stool into a ...

Foods high in fiber are essential for your digestive health ... Plants produce two types of fiber: soluble and insoluble. However, there’s LAO a third category called functional fiber. Despite only 9% ...

Rates of colorectal cancer are increasing among young people—and most Americans are only getting about half their daily ...

This article will delve into seven foods that can help you lower your cholesterol naturally. By incorporating these items ...

Peas are also rich in soluble fiber, which forms a gel-like material that lowers cholesterol, blood sugar and inflammation.

Choosing high-fiber fruits can easily ramp up your daily fiber consumption. These nine fruits—passion fruit, raspberries, ...

Here are the best fiber supplement brands for weight loss, constipation, and cholesterol. Dietitians speak on fiber powder ...

Thanks to a confluence of cultural forces—including the rise of plant-based diets and trendy fiber supps (like psyllium husk, ...

“We’ve found that when reducing or replacing su­crose in bakery applications, there is no one answer,” said Hannah Dressen, ...

You’ve just left your doctor’s office, and your lab work reveals you have high cholesterol. You’re not alone. About 25 ...

To give your aging kitty the nutrients they need to stay hydrated and healthy, check out our researched list of the best cat ...

Dates are considered to have natural sugar. Read on to know if these little delights may help in lower cholesterol levels too ...