You’ve just left your doctor’s office, and your lab work reveals you have high cholesterol. You’re not alone. About 25 ...

Here are the best fiber supplement brands for weight loss, constipation, and cholesterol. Dietitians speak on fiber powder ...

Choosing high-fiber fruits can easily ramp up your daily fiber consumption. These nine fruits—passion fruit, raspberries, ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

Quinoa is a whole grain with more fiber and protein than brown rice. “Though quinoa is technically a seed, nutritionally it ...

Burritos need not be reserved for plates and nights out. Moskovitz loves mixing fiber-rich sources like one cup of beans (13 ...

There are hundreds of cereal options available on the market today. Choosing a high fiber cereal can be difficult. That's why ...

Soluble fiber acts like ... which is often high in saturated fats. By adding beans to salads, soups or chili, you can easily incorporate them into your diet. The versatility of beans makes it ...

Soluble fiber in plant foods binds to cholesterol in the small intestine and prevents it from entering the bloodstream. Konjac, with its high fiber content, may support weight management efforts.

Foods high in fiber are essential for your digestive health ... Daily Adequate Intake (AI) for Total Fiber Plants produce two types of fiber: soluble and insoluble. However, there’s LAO a third ...