Having high blood pressure, also called hypertension, increases the risk of stroke and heart disease—two leading causes of ...

Want more pep in your step? This high-protein anti-inflammatory meal plan can help. Feeling sluggish? What you’re eating and ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Our bodies need protein to function, though that doesn’t mean it’s easy to make sure we get enough. Use this visual guide to ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have ...

Have high blood pressure? This high-protein meal plan can help. For most people, blood pressure has no noticeable symptoms but that doesn’t mean it shouldn’t be taken seriously. Having high ...

Follow this high-protein meal plan for high blood pressure to get started. Registered dietitians thoughtfully create EatingWell’s meal plans to be easy-to-follow and delicious. Each meal plan ...

If there’s a recipe you don’t like, feel free to repeat a different recipe listed in this meal plan or check out more of our high-fiber and high-protein recipes. For reference, we aimed for ...

Registered dietitians thoughtfully create EatingWell’s meal plans to be ... like protein, helps reduce blood sugar spikes. Research continuously links a high-fiber diet to improved blood sugar ...