These high-protein, low-carbohydrate foods will fill you up on a low-carb diet and provide plant-based protein.

Here are 25 high-protein, low-carb foods to help you stick to your diet—trendy or not. 1 Eggs. KariHoglund // Getty Images ... Per 100 grams: 99 calories, 24g protein, 0g carb, 0g fat. 10 ...

Non-fat options make this choice a high protein, low carb and low fat food, but opting for 1% or 2% varieties can provide a little fat to help keep you full. Nutrition facts ...

A study found that people with obesity who followed a low-carb, high-protein diet (30% carbohydrates, 30% protein, and 40% fat) for four weeks lost 58% more weight than participants who followed a ...

A randomized trial published in the New England Journal of Medicine compared weight loss on people assigned to a low-carbohydrate, high-protein, high-fat diet or a low-calorie, high-carbohydrate ...

According to a Harvard study of more than 120,000 people followed for more than 20 years, a meat-based low-carb diet increased the risk of dying from cardiovascular disease by 14 percent. Bottom Line ...

So, a low-carb, low-fat diet really means a high-protein diet. It’s not so easy to get high protein without high fat, unless you know a lot more than your doctor or assistant told you.

When consumed in moderation, pork tenderloin, a lean cut lower in fat than others, can be a healthy, low-carb protein to add to your diet. A 3-ounce serving has 22 grams of protein. Pork also ...

Non-fat options make this choice a high protein, low carb and low fat food, but opting for 1% or 2% varieties can provide a little fat to help keep you full. Nutrition facts (per 6 oz. container, ...