Epstein's emails, texts with inner circle show Trump was a regular topic ...

High protein breakfasts, whether plant or animal-based, boosted GLP-1 and PYY and modestly reduced appetite compared with a ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Some cheeses, especially fermented varieties like cottage cheese, feta, and Swiss cheese, contain probiotics that support gut ...

The ketogenic diet significantly improves symptoms in epilepsy, schizophrenia, as well as in alcohol use disorder, opioid use ...

For those with type 2 diabetes or insulin resistance, consuming protein in moderation and pairing it with fibre and healthy ...

You may have come across TikToks of someone claiming they eat steak with a side of butter for dinner every night and ...

Carbohydrates and protein each offers nutrition and health benefits and can be part of a healthy breakfast. Learn how to fuel the start of your day.

Believe the hype. This everyday ingredient is a protein powerhouse that’s cheaper and more versatile than chicken. No wonder ...

The work of longevity expert Dr Valter Longo inspired Michael Mosley to create the original 5:2 fast. Here, he tells Harry ...

For years, protein shakes have been hailed as the magic potion for muscle gain and recovery. Every gym-goer in India seems to ...