Place the beet, chickpeas, tahini, lemon juice, garlic, salt, cumin and olive oil in a food processor. Blend for 1 minute then stop and scrape down the sides of the processor bowl. Blend for an ...

The 1980s brought a lot of health trends that seemed like great ideas at the time. You might recognize some of these habits ...

Starting your meal with veggies can help keep your blood sugar steadier by adding volume, fiber, and water to your meal.

While lifestyle factors such as diet and activity are critical, there is another component that is often overlooked: your genetics ...