If you love traditional pork sausage but want a leaner option, chicken sausage is an excellent choice. It provides plenty of protein for fewer calories and less fat. Since it's often precooked, ...

A dietitian combed through supplement shelves to select the best protein powders based on ingredients, nutrition, and ...

Low-calorie, high-protein foods are ideal for weight management and helping you to feel full through the day. Discover 20 ...

“To gain weight on a vegan diet, it’s essential to focus on calorie-dense, nutrient-rich foods such as nuts and seeds, nut ...

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

It’s fresh and flavorful, but is sushi actually good for you? Here, 2 RDs break down the nutrition benefits of sushi.

This study aimed to assess the effectiveness and safety of a protein-supplemented very-low-calorie diet (PSVLCD ... agree with those of a meta-analysis showing that calorie-restricted high-protein ...

Related: These Are the 12 Best High-Fiber Fast Food Orders, According To Registered Dietitians ...

Besides racking up grams of protein, salmon is a source of satisfying, heart-healthy omega-3s, while whole-grain toasts ...

Chicken breast is a great source of lean protein and it is also low in protein and fat, which can help ... shared this list of high-protein foods that can help you gain muscles.