To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

This high-protein salad recipe features salmon, veggies, beans, and a creamy dressing to keep you full while supporting ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...

For people managing obesity, navigating fast food menus can be a challenge. Popular chains like McDonalds, Burger King, ...

Can you eat too much protein? A dietitian weighs in and shares her expert advice on how much protein is too much.

We all know Chipotle as the go-to place for a customizable Mexican-inspired meal. The fast-paced restaurant offers fresh ...

If you find yourself at Taco Bell for any reason—whether you’re a busy mom just trying to feed the kids at the drive-thru, or its Saturday night and you’re satisfying those midnight cravings, it might ...

Getting enough protein in at breakfast helps keep you full and satisfied throughout the day. Here, dietitians lay out 8 of ...

Low-calorie, high-protein foods are ideal for weight management and helping you to feel full through the day. Discover 20 ...

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...