This high-protein salad recipe features salmon, veggies, beans, and a creamy dressing to keep you full while supporting ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

If you are looking for a more traditional breakfast meat homemade breakfast patties is a great option. It can be made from ...

Wondering how to naturally boost your metabolism? Foods with high thermic effects, rich in iron, zinc, capsaicin and the like are known to aid with weight loss.

The all-sardine fad diet has taken over the internet but some health experts aren't exactly convinced it's healthy.

Bacon, butter and eggs are widely considered bad for your health. But a scientist who ate them for 30 days following a junk ...

If you love traditional pork sausage but want a leaner option, chicken sausage is an excellent choice. It provides plenty of protein for fewer calories and less fat. Since it's often precooked, ...

Fresh juice can be healthy for some people, but it may not be a safe choice for people with diabetes due to the high sugar ...

Did she gain the weight back? Here's what she says, plus more mindful takeaways for the reported 15 million Americans who ...