To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Wondering how to naturally boost your metabolism? Foods with high thermic effects, rich in iron, zinc, capsaicin and the like are known to aid with weight loss.

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...

A dietitian combed through supplement shelves to select the best protein powders based on ingredients, nutrition, and ...

A top nutrition researcher said blood sugar monitoring helped her solve her afternoon exhaustion by switching to a new ...

Cal-Maine Foods, America’s biggest egg producer, controls about one-fifth of national egg sales following multiple ...

We all need protein to build and repair muscle, but it can be tough to get the amount you need in a day. Dietitians love and recommend these high-protein foods.

Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully ...

Low-calorie, high-protein foods are ideal for weight management and helping you to feel full through the day. Discover 20 ...

Due to its high carb content, many people, especially those who are trying to cut on carbs and shed a few kilos, tend to ...

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...