Having high blood pressure, also called hypertension, increases the risk of stroke and heart disease—two leading causes of ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Our bodies need protein to function, though that doesn’t mean it’s easy to make sure we get enough. Use this visual guide to ...

How much protein is in cheese? We looked at the amount of protein in 23 popular types of popular cheeses to find out.

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

Looking to include more protein into your meals? These 7 salads are great, especially if you’re a vegetarian and often ...

“Snacks are a great way to meet your high-fiber goals,” Betz says. When she’s in the mood for something sweet, she reaches ...

The ketogenic diet is a diet plan that breaks down fats into energy. The health benefits of a keto diet include weight loss, ...

In this 7-day high-protein meal plan, each day provides at least 80 grams of protein while focusing on nutrients and foods that help support a healthy heart. To promote healthy blood pressure, we ...

Following a vegetarian diet doesn't mean lacking protein ... soy and whole grains. In this high-protein meal plan, we focus on vegetarian sources of this vital nutrient by including a variety of ...