Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

B uilding a well-balanced diet isn’t exactly rocket science. We know that boxed meals, refined carbs, soda, and foods with ...

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

HelloFresh Offer: Applied as discount across 7 boxes, for new subscriptions only, varies by plan ... diet prioritizes fish over other meat sources. “Fish and shellfish provide high-quality ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

For someone with high protein needs, relying solely on daal for protein intake can lead to an imbalanced diet. Better alternative ... the protein content of your meal. Poha for breakfast or ...

We all need protein to build and repair muscle, but it can be tough to get the amount you need in a day. Dietitians love and recommend these high-protein foods.

The 5ft 7in paramedic was overweight, weighing 13 stone in May of this year. Within just 10 days on her eating plan she'd ...

Incorporating heart-healthy diets into your daily routine is an effective method to lower your risk of cardiovascular disease ...

This should help you to avoid eating too much at each meal. The diet is also based on the principle that some foods are more filling than others. Choosing filling foods such as high-protein ...

Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and ...