Having high blood pressure, also called hypertension, increases the risk of stroke and heart disease—two leading causes of ...

You'll feel more satisfied and watch your fat melt away when you whip up these high-protein dinner ideas for weight loss.

Slash the salt: The Dietary Guidelines for Americans also recommend limiting sodium intake to no more than 2,300 milligrams ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Our bodies need protein to function, though that doesn’t mean it’s easy to make sure we get enough. Use this visual guide to ...

If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

“Snacks are a great way to meet your high-fiber goals,” Betz says. When she’s in the mood for something sweet, she reaches ...

Looking to include more protein into your meals? These 7 salads are great, especially if you’re a vegetarian and often ...

In this 7-day high-protein meal plan, each day provides at least 80 grams of protein while focusing on nutrients and foods that help support a healthy heart. To promote healthy blood pressure, we ...

Following a vegetarian diet doesn't mean lacking protein ... soy and whole grains. In this high-protein meal plan, we focus on vegetarian sources of this vital nutrient by including a variety of ...