Embracing the keto diet means mindful food choices, especially with fruits. While most are high in sugar, certain low-carb, ...

Our expert, Dr Geetika Chopra, Celebrity Holistic Nutritionist, helps us understand the DASH diet and gives us a wholesome ...

Managing diabetes? Psyllium husk, a natural fibre, shows promise in supporting blood sugar control. It aids by slowing ...

Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

If you’re trying to stay lean but still want dessert — Costco’s got you. In this video, I’m breaking down 10 low-calorie, ...

Healthy blood sugar control is not about removing carbohydrates altogether, but about choosing, combining, and timing them ...

Cauliflower, broccoli, Brussels sprouts and cabbage contain a special compound that makes them stand out from the crowd.

Maintaining a healthy diet plays a role in both preventing high cholesterol as well as lowering it if your cholesterol is ...

With sustained lifestyle changes, some people with diabetes can keep their blood sugar levels in the normal range without ...

While medical professionals say the high-protein craze might not be for everyone, dieticians are offering some tips on how to ...

Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid ...