Worried about peanut butter's impact on your heart? Surprisingly, natural peanut butter, in moderation, can actually boost ...

Maintaining a healthy diet plays a role in both preventing high cholesterol as well as lowering it if your cholesterol is ...

AFTER regularly raiding the snack drawer for crisps and chocolate, Jack Adams became a target for cruel playground bullies as ...

Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid ...

Learn about 10 simple food choices from a doctor to help you manage diabetes. You can still enjoy your favourite meals ...

Whatever the next Amazonian superfood is, it will need to challenge açaí. The purple berry is grown and eaten in huge ...

Dr Moni Abraham Kuriakose –co-founder, medical director, and CEO of Karkinos Kerala – is a leading surgical oncologist and ...

This week, Pisces, you will turn toward your spiritual nature. Travel may act as a mode of inner healing. It may also be the ...

Learn how whole grains, bitter vegetables, and spices can help naturally control blood sugar levels, boost energy and improve ...

Longevity expert Peter Attia breaks down different fiber types amid the trending 'fiber-maxxing' movement. Learn how ...