We all know that fresh produce like fruits and vegetables is the cornerstone of a healthy diet, but have you ever wondered ...

These are four nuts at the top of the list: Broccoli is a high-fiber vegetable ... and absorb cholesterol to keep it out of the bloodstream. A high-fiber diet is rich in fruits, vegetables, whole ...

Meal prepping is a fantastic way to ensure that nutritious meals are ready throughout the week, saving you time and reducing food waste. If meals are frozen, they may be prepped in advance for a week ...

Discover the power of high-protein vegetables to fuel your healthy lifestyle. Learn about their nutritional benefits and how ...

Whitaker points to the USDA’s Dietary Guidelines for Americans, which recommends: Females ages 19-30 consume 28 grams Females ...

Choosing high-fiber fruits can easily ramp up your daily fiber consumption. These nine fruits—passion fruit, raspberries, ...

Tackle high triglyceride levels with these dietitian-approved frozen foods that are packed with fiber and omega-3s.

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

Soup is a quintessential cold-weather food. However, some (including this writer) could eat it even with the temperature ...

While high-sodium, high-fat soups aren't a thing of the past, there are some healthy canned soup options nutritionists recommend buying.

A registered dietitian shares the 25 best high-protein soups you can currently buy on grocery shelves or online.

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...