Choosing high-fiber fruits can easily ramp up your daily fiber consumption. These nine fruits—passion fruit, raspberries, ...

Discover the power of high-protein vegetables to fuel your healthy lifestyle. Learn about their nutritional benefits and how ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

A registered dietitian shares the 25 best high-protein soups you can currently buy on grocery shelves or online.

We all know that fresh produce like fruits and vegetables is the cornerstone of a healthy diet, but have you ever wondered ...

The fall season produce is full of delicious and hearty fruits and vegetables such as butternut squash, sweet potato, pumpkin ...

Meal prepping is a fantastic way to ensure that nutritious meals are ready throughout the week, saving you time and reducing food waste. If meals are frozen, they may be prepped in advance for a week ...

Most people think of orange juice when discussing vitamin C foods. If you’re watching your acid intake, find a list of ...

Pastas made from lentils, chickpeas and beans are a smart way for children and adults alike to consume the nutrients they ...

Blueberries In a BMJ study of more than 100,000 men and women, researchers discovered that subclasses of powerful ...

It’s fresh and flavorful, but is sushi actually good for you? Here, 2 RDs break down the nutrition benefits of sushi.