Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

High-fiber food groups such as legumes, grains, nuts, fruits, and vegetables play a vital role in digestive health. They help ...

Soup is a quintessential cold-weather food. However, some (including this writer) could eat it even with the temperature ...

Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

When it comes to the things we choose eat we know some are generally bad for us like junk food. On the other hand, some are ...

Vegetables are highly valuable for the body. They are rich in vitamins and minerals and are high in fiber and water. The ...

Packed with veggies and high in protein, this soup recipe offers a generous serving size that makes it perfect for weight ...

A registered dietitian shares the 25 best high-protein soups you can currently buy on grocery shelves or online.