Some high fiber supplements may contain additional ingredients like vitamins, minerals, and probiotics. These ingredients can provide extra health benefits, but make sure they are safe and effective.

According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...

Having some high-fiber lunch recipes and in your back pocket can help you ... you don't have a lot to make up for with snacks ...

What's good for your aging gut may also be good for your aging brain. The first study of its kind in twins found that taking ...

Fiber is essential for healthy digestion, and high-fiber diets are linked to improved heart health. The U.S. Department of Agriculture (USDA) recommends that women ages 19 to 30 years consume 28 ...

We’ve been using Metamucil Daily Fiber Supplement Orange Smooth Sugar Free Psyllium Husk Fiber Powder 180 (OLD) for a few weeks now and have noticed a significant improvement in our digestive ...

What about fiber supplements? I’m always in favor of getting the real thing from your diet if you can, but some experts recommend supplements because fiber intake is so low in the U.S.

"It's best to get fiber from food sources and not from a fiber supplement," advises Lichtenstein Collins agrees that "fiber from supplements can’t replace a high-fiber diet," but says that ...

Previous rodent studies have found a link between high-fiber supplements and gut health, with experts maintaining that these supplements feed the microbiome and allow good bacteria to flourish.

“Taking a fiber supplement in the morning can help to reduce hunger cravings by providing satiety, which in turn can assist with weight-management efforts,” says Susan Okonkowski, M.P.H., RDN.

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...