Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help ...

Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...

Good health begins with your diet.” It might sound like a cliché, but there’s real truth to it. Eating well isn’t just about ...

"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fiber ...

Beans are touted as a star ingredient in plant-based meals for their protein, zinc, and iron content. Read on to find more ...

What's good for your aging gut may also be good for your aging brain. The first study of its kind in twins found that taking ...

Herbalife Ltd. (NYSE: HLF), a premier health and wellness company, community and platform, today announced the launch of ...

There’s no such thing as "natural Ozempic." While supplements like psyllium, berberine, and glucomannan are paraded as ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

Finding high-protein breakfasts that support weight loss without relying on oats can be a challenge. However, there are ...

High-protein snacks are all the rage these days, but is high protein actually healthy? Dietitians reveal whether ...