Constipation, a common ailment, can be effectively managed through dietary changes. Foods rich in fiber, such as prunes, ...

Is your kid's stomachache from stress, illness or just plain constipation? With enough fiber in your child's diet, you can ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Research suggests that eating a high fiber diet may help maintain remission in people with Crohn’s disease. Eating enough fiber may also help prevent constipation. Trigger foods will differ for ...

An effective solution for constipation is to increase the intake of fiber. However, it can be difficult to convince children to eat foods that are ... to invest in a high-quality supplement ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ...

When it comes to your digestive system, fiber is highly important. It helps to lower cholesterol and prevents constipation and ... adding some fiber-rich foods like lentils and chia seeds can ...

There are several potential health benefits of figs, from promoting digestion and heart health to potentially managing blood ...

Insoluble fiber, such as wheat bran, can help prevent constipation and promote regularity ... which can reduce cravings for sugary or high-calorie foods. What is the recommended daily intake ...