Choosing high-fiber fruits can easily ramp up your daily fiber consumption. These nine fruits—passion fruit, raspberries, ...

In this article, we'll explore five compelling reasons why eating more fruits and vegetables can be your best investment in a ...

including fruits, vegetables, whole grains, beans, nuts, and seeds. You can get the fiber you need—about 14 grams for every 1,000 calories—by eating a variety of high-fiber foods. Fiber comes from a ...

Blueberries In a BMJ study of more than 100,000 men and women, researchers discovered that subclasses of powerful ...

Purple foods include fruits and vegetables that contain antioxidants that can benefit your health. See lists of healthy ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Managing blood sugar is crucial for those living with diabetes — especially when it comes to the first meal of the day.

Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...

Research finds that higher intake of fruits and vegetables significantly lowers frailty risk, especially in underweight ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

“Snacks are a great way to meet your high-fiber goals,” Betz says. When she’s in the mood for something sweet, she reaches ...

Tackle high triglyceride levels with these dietitian-approved frozen foods that are packed with fiber and omega-3s.