Fiber content and tough textures can make some raw fruits and vegetables difficult to digest if you have Crohn’s disease or ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Gut cancer cases are rising in India due to lifestyle and diet. Red meat, lack of exercise, and alcohol increase the risk.

Dietitians share their top low-calorie vegetables for weight loss or to incorporate into meals to increase your vegetable and ...

Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

HealthDay News — Higher daytime intakes of fruits and vegetables and carbohydrates are associated with better sleep, according to a study published online June 11 in Sleep Health.

Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a ...

People with low-fiber diets are more likely to have narrowed arteries caused by the buildup of plaque, researchers reported ...

While lettuce itself actually has a decent amount of fiber, you can also add quite a few ingredients to zhuzh up your salad ...

The water content of many fruits makes them a great way to stay cool in the summer heat. Learn which fruits are the most ...

This little green fruit is packed with big amounts of fiber and vitamin C. Kiwi fruits also contain lutein, an antioxidant known for its eye health benefits, Wegman says.