It’s Salad Season! Here Are 10 of the Best High-Fiber Salad Recipes first appeared on Parade on Jul 1, 2025 This story was ...

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

Ranging from chickpeas to popcorn, these 12 high-fiber foods prove that produce doesn’t have a monopoly on fiber content.

Fiber is a key nutrient for digestive health, blood sugar regulation, and long-term wellness. Despite its importance, most people don’t get enough—especially if they eat a diet heavy in processed ...

Sweating during a summer heat wave can cause people to lose electrolytes. Fruit can replenish some of these important ...

Low-calorie foods, such as eggs, fruits, vegetables, cottage cheese, and popcorn, can help keep you fuller longer and support ...

Some fruits spike your blood sugar more than others—here’s a ranking to help you make smarter, glycemic-friendly choices.

Unfollow! But the new TikTok trend of “ fibermaxxing,” or prioritizing eating high fiber foods throughout the day, is actually good for you — as long as you don't go overboard.

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

Prunes, or dried plums, have a chewy, moist texture and taste like portable plum jam. They’re rich in fiber and make the list of fruits with the most antioxidants.