What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

It’s Salad Season! Here Are 10 of the Best High-Fiber Salad Recipes first appeared on Parade on Jul 1, 2025 This story was ...

Hers reports seven myths about healthy eating on a budget, emphasizing affordable options and meal planning tips.

This makes green peas one of the highest-fiber vegetables out there. Plus, green peas contain 9 g of protein per cup. Eating ...

Sweating during a summer heat wave can cause people to lose electrolytes. Fruit can replenish some of these important ...

Fiber is a key nutrient for digestive health, blood sugar regulation, and long-term wellness. Despite its importance, most people don’t get enough—especially if they eat a diet heavy in processed ...

Your kidneys filter blood, balance fluids and make hormones that are necessary for red blood cells and bones. Foods like leafy greens, tofu and flaxseed can support kidney health and help lower ...

Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein picks. Its straining process concentrates the protein, making it higher in ...