A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

“We’ve found that when reducing or replacing su­crose in bakery applications, there is no one answer,” said Hannah Dressen, ...

In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Instead of just telling you which 'healthy' McDonald's menu items to buy, we wanted to taste them for ourselves first.

Sugar addiction is very different from drug addiction; however, there are some similarities. Learn about ways to help detox ...

Berries, pineapple, raisins and fruit juice all have totally different effects on health, three nutritionists told Newsweek.

What we eat influences our overall health and the entirety of our health, including the health of our lungs,” says Dr.

Plums, long lauded for their laxative properties, often play second fiddle to sexier summer fruits like cherries, berries, ...

Greek yogurt is great for weight loss on its own. However, for an even more satisfying snack, dietitians recommend pairing it ...

If you have a sweet tooth like us, then reducing your sugar intake can be incredibly difficult. Cutting out processed sugar ...