A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

To help you return to homeostasis, we talked to the experts about how to debloat in three days or less. From the best foods to eat to reduce gas to new activities to try (roll out that yoga mat, ...

“We’ve found that when reducing or replacing su­crose in bakery applications, there is no one answer,” said Hannah Dressen, ...

Chickpeas are a complete protein that may lead to a longer life. A doctor spills the beans on her seven days with this ...

Spinach is an incredibly low-calorie, nutrient-dense vegetable. Just one cup of raw spinach offers a 167 mg dose of potassium ...

In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

Apples are rich in dietary fiber, a type of complex carbohydrate that our body isn’t capable of digesting on its own. That ...

High-protein vegan snacks can help with your protein pursuits ... Serve as a dip for apple slices or other fruit. Dip ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Instead of just telling you which 'healthy' McDonald's menu items to buy, we wanted to taste them for ourselves first.