A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

To help you return to homeostasis, we talked to the experts about how to debloat in three days or less. From the best foods to eat to reduce gas to new activities to try (roll out that yoga mat, ...

You'll feel more satisfied and watch your fat melt away when you whip up these high-protein dinner ideas for weight loss.

“We’ve found that when reducing or replacing su­crose in bakery applications, there is no one answer,” said Hannah Dressen, ...

Chickpeas are a complete protein that may lead to a longer life. A doctor spills the beans on her seven days with this ...

Breakfast quesadillas are the ultimate comfort food, but they aren't always the healthiest. Use these expert tips to create a ...

Not all canned fruits are created equal, and some are best left on store shelves. When considering which canned foods to ...

Sola’s chef-crafted breads and bagels are made exclusively with high-quality, non-GMO ingredients. As some of the most ...

Spinach is an incredibly low-calorie, nutrient-dense vegetable. Just one cup of raw spinach offers a 167 mg dose of potassium ...

In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

Apples are rich in dietary fiber, a type of complex carbohydrate that our body isn’t capable of digesting on its own. That ...