What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

Growing your own edible seeds in the garden is a fun and increasingly popular way to boost your nutrient intake. Find out which seeds you need for a healthy feed!

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

From nutrition to cooking tips, here is everything you need to know about the CDC’s top 10 healthiest vegetables—which all ...

Sugar addiction is very different from drug addiction; however, there are some similarities. Learn about ways to help detox ...

Berries, pineapple, raisins and fruit juice all have totally different effects on health, three nutritionists told Newsweek.

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

It’s fresh and flavorful, but is sushi actually good for you? Here, 2 RDs break down the nutrition benefits of sushi.

Our top pick stood out from the other hot chocolate mixes thanks to its depth of flavor and a texture that reminded us of a chocolate bar.