Almond milk is an excellent non-dairy source of calcium. But there are plenty of other non-dairy foods that also supply calcium for people who do not consume dairy.

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways “Fake” fibers—also called added or isolated fibers—can make fiber ...

Adding fiber-rich dips like guacamole, salsa, bean dip and hummus to your snack rotation can help, too. Avocado is one of the ...

It seems like all anyone can talk about is eating more protein — but focusing on one macronutrient isn’t the way to go. There’s no escaping protein mania these days. Every nutrition influencer worth ...

Fiber is an important part of a healthy diet and is found in many plant-based foods, including artichokes, peas, beans, lentils, avocados, and more. Fiber needs vary slightly by age and sex, but most ...

With a brand new 25-basis point rate cut now in the mix, high-yield dividend stocks could outperform into 2026. The question for growth and income investors now is whether President Trump’s next Fed ...

From hearty stews to mouthwatering casseroles, these recipes not only deliver on taste but also provide nutrients for a well-balanced dinner. These dishes are designed to be satisfying with at least ...

Beans were the breakout star of 2025, according to Grubhub. Insights published by the Chicago, Illinois-based company suggest that "foodmaxxing" reached new heights this year, with an increase in ...

Americans feeling squeezed by rising grocery bills are getting more inventive with leftovers in the kitchen. Although overall food inflation has cooled, the prices of many staples — including beef, ...