What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

"Millets, once seen as "poor man's food," are now celebrated for their health benefits and sustainability, emerging as a ...

Apples are rich in dietary fiber, a type of complex carbohydrate that our body isn’t capable of digesting on its own. That ...

Rice is a common staple worldwide but is often avoided due to carb content or allergies. The article presents five healthier ...

Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Plantains may not be a dietary staple in the United States, but their rich history dates back 2,500 years, with mentions even ...

Sugar addiction is very different from drug addiction; however, there are some similarities. Learn about ways to help detox ...

Berries, pineapple, raisins and fruit juice all have totally different effects on health, three nutritionists told Newsweek.

What we eat influences our overall health and the entirety of our health, including the health of our lungs,” says Dr.

However, one food group rarely seen on high-protein food lists is whole grains. Well, we’re here to argue otherwise, because ...

Our top pick stood out from the other hot chocolate mixes thanks to its depth of flavor and a texture that reminded us of a chocolate bar.