The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Legumes such as lentils, chickpeas, and beans are high in fibre and potassium, which can help to decrease high blood pressure ...

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If you’ve been diagnosed with high blood pressure, these diet and lifestyle changes may bring down your numbers.

Smoking damages blood vessels, increases blood pressure, and raises the risk of blood clots, all leading to heart ailments. This core message was conveyed by experts during several programmes held in ...

As World Heart Day approaches, it's a good time to reflect on your habits and make small, sustainable changes that can have a ...

Eating four daily servings of cruciferous vegetables such as broccoli and kale may help lower blood pressure, compared to ...

High blood pressure, also known as hypertension, is a common health issue, affecting nearly half of adults in the United ...

A new study shared by the American Heart Association points to a worrying trend. The study found as many as 1 in 7 kids in ...

These 10-minute breakfast recipes are lower in saturated fat and sodium and high in potassium to help you manage high-blood ...

By includiing these habits into your daily routine, you can significantly reduce your risk of heart disease and support ...