If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

Managing diabetes involves careful dietary choices to maintain healthy blood sugar. The article highlights foods to avoid, ...

Discover the four powerful foods that can help lower blood pressure naturally, as recommended by leading cardiologist Dr. Sanjay Bhojraj. Learn about the benefits of avocados, bananas, leafy greens, ...

Eating a balanced diet including protein from a greater variety of sources may help adults lower the risk of developing high ...

To help reduce high blood pressure naturally, consider adding more fruits and fish to your diet, getting enough aerobic ...

Q: I have been caring for my 75-year-old husband with dementia for the past four years (I am 72), and I'm at my wits' end.

Incorporating beetroot juice into a balanced diet, alongside other lifestyle changes can be an effective strategy for ...

In 2022, the Cosmos trial (Cocoa Supplement and Multivitamin Outcomes Study), which followed over 21,000 people, found that ...

High blood pressure can lead to serious problems like heart disease, strokes, and kidney disease so keeping it under control ...

A new study has found that some foods can lower your blood pressure as effectively as commonly prescribed medicines. Here's a list of what to eat to help combat the condition ...

We're constantly told to "eat healthy"—but what does that actually mean? Even doctors sometimes struggle to offer clear, ...

We're constantly told to "eat healthy" – but what does that actually mean? Even doctors sometimes struggle to offer clear, ...