The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Rich in essential nutrients such as vitamins, minerals, and antioxidants, cucumbers offer numerous health benefits, from ...

Smoking damages blood vessels, increases blood pressure, and raises the risk of blood clots, all leading to heart ailments. This core message was conveyed by experts during several programmes held in ...

When it comes to assessing risk of developing cardiovascular disease, your doctors fundamentally sort out what known risk ...

Miso is a fermented food with probiotics and antioxidants. It may improve heart and gut health and reduce disease and cancer ...

Diet-related diseases are the leading causes of death in the U.S., and a poor diet is responsible for more deaths than ...

Among all the modifiable risk factors for heart disease—including smoking, high blood pressure, physical activity, and more—high cholesterol has the strongest link to developing cardiovascular ...

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

TWIN FALLS, Idaho (KMVT/KSVT) —September 29th is “World Heart Day”, a time to raise awareness and mobilize action against ...

Eating a diet rich in fruits and vegetables — a diet containing five or more daily servings of fruits or vegetables may ...

Evidence is mounting that food packaging and plastic tableware contain toxic chemicals absorbed by humans, a public health ...

Maintaining stable glucose levels is essential for your overall health, whether or not you have diabetes. Here's ...