Some hearts are round, others more elongated, and as it turns out, these differences aren't just simple curiosities; they ...

Not everyone is a fan of spicy food—it can be downright unbearable for some! And let's face it, figuring out if something is ...

This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

Experts warn that sitting on the toilet for more than 10 minutes can increase the risk of hemorrhoids and weaken pelvic ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Yes, the drive-thru can be compatible with heart health! Reviewed by Dietitian Karen Ansel, M.S., RDN Getty Images.

Historical redlining and rising obesity rates are driving heart disease risks in the US, as new studies link limited food ...

See reviews below to learn more or submit your own review. In-Shape Health Clubs is ranked one of the top 20 health club companies in the United States and owns and operates 69 locations in ...

A Toho University study revealed that fortified foods and dietary supplements boost nutrient levels in the Japanese diet. While effective in meeting dietary standards for many, they pose a risk of too ...

Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.