Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Doctors told Sheila Hogan she was pre-diabetic and in that moments, she knew she couldn't rely on yo-yo dieting any longer ...

In order to meet our heart-healthy parameters, these recipes are made low in sodium and saturated fats. Plus, they’re packed ...

Experts warn that sitting on the toilet for more than 10 minutes can increase the risk of hemorrhoids and weaken pelvic ...

After more than 40 years, The Shape Shop, 706 Central Ave. in Charleston, West Virginia will close permanently on Nov. 22, ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Some foliage plants surprise in spring rather than fall. Siberian bugloss (Brunnera), for instance, is beloved for its ...

Historical redlining and rising obesity rates are driving heart disease risks in the US, as new studies link limited food ...

There are several black foods that you can add to your diet. These not only add a quirky colour to your plate but have ...