Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

We all know that some foods are better for us than others, but did you know that some foods are specifically beneficial to your heart health ... your ticker in tip-top shape.

There are several black foods that you can add to your diet. These not only add a quirky colour to your plate but have ...

Keep your heart healthy with our expert tips on how to avoid the foods bad for the heart, from canned soups to candy. The ...

Historical redlining and rising obesity rates are driving heart disease risks in the US, as new studies link limited food ...

It's much health-ier to be a Pear than an Apple. Fat deposits on the hips are less likely to travel around the body, reducing the risk of heart ... shaped physiques crave sweet-creamy or starchy ...

Your heart depends on proper nutrition for optimal functioning. Following a healthy diet rich in nutrient-dense foods is essential for keeping your cardiovascular system in top shape. Choosing ...

A debate is brewing over how much red meat Americans should eat. Scientists advising the U.S. government have proposed ...

Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.