Keep a bag of jerky sticks in your car or gym bag for an on-the-go snack. Grass-fed beef varieties include more heart-healthy ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Balance your treats. Choosing goodies that contain fiber, healthy fat and protein will help steady your blood sugar more ...

The United States is considered a “snack nation.” According to a 2024 IFIC Food & Health Survey, 74% of Americans snack at least one time per day. Grocery stores don't make it any easier for us to ...

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

We all know that excess sugar is harmful for children, and adults, too. However, did you know that the risk begins after ...

Excessive sugar intake has been linked to brain inflammation, which can affect cognitive functions such as memory, learning, ...

According to the Cleveland Clinic, having the optimal amount of carotenoids promotes heart health and staves ... which is important for healthy skin, vision, and immunity, Cording says.

Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...

Eating a handful of nuts daily is an easy heart-healthy snack in winter. Pomegranates contain powerful antioxidants called polyphenols, which have been shown to reduce plaque buildup in the arteries.

SOFIYA MILMAN: The ultimate goal is to understand what is contributing to healthy longevity in these individuals because ... Alzheimer’s disease, heart disease, diabetes. They often don’t get it at ...